Look good, Feel good. Motivation is key.

Welcome to my second tumblr.

I hope this blog sustains my motivation and helps me to make rational decisions, and I hope it inspires any readers out there. Happy blogging :) .

fitspo>thinspo.

P.s. You may submit any fitness/motivation/healthy food-related things! :)
P.p.s: This is just an extension of my personal blog (www.rock-and-roland.tumblr.com)

22:19

→ if you guys like fitness things..

work-for-it:

Don’t stop until you’re PROUD! :) xxxx

13:08

current motivation: my friend’s 18th in 2months. I really want to look good :)

hannahelizabethpolefitness:

Loving this quote. So true!

20:53

would like to acknowledge a very proud moment where i resisted eating nacho cheese and bbq sauce (oh baby) that my brother decided to spontaneously make at 9pm. Yay me, I feel strong :)　

beccafit4life:

“There’s an old saying that goes, ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper,’”
Keep this quote in mind throughout the day, and you’ll be on your way to healthy weight loss in no time!

sweettoothedloser:

This evening’s workout was bruuuutal. First a speedy 10 min treadmill sprinterval (sprint intervals), followed by 2x the Lean Arms Pyramid (gah!) and a Killer Abs workout (sit ups, v-ups, crunches, bicycles, planks & reverse crunches). The end product: sweaty, hot mess. It felt awesome though ;)

13:29

→ When it comes to weight loss...it's NEVER Just One Cookie.

This article’s pretty insightful..

-pursuit-of-happiness:

my favorite 3pm snack to get my energy back up chop up your favorite fruits and put it in a old Chinese food container and take it to work,school or the gym.